Inside All Care

Stay Healthy This Cold & Flu Season: Protect Yourself & Your Loved Ones

  • By Kerri Hodges

by Chief Medical Officer, Dr. Kristine McVea, M.D.

Cold and flu season is here, and it’s time to protect yourself and your loved ones. This year, flu, COVID-19, and RSV are all concerns, but vaccines can help! Here’s how to stay safe:

1. Get Your Flu Shot

The flu vaccine is updated yearly to target the most common strains. It’s recommended for everyone 6 months and older. Getting vaccinated helps protect you and those you care about.

All Care offers vaccine clinics Monday, Wednesday, and Thursday from 10am-4pm.

2. Get the New COVID-19 Booster

COVID-19 is still around, and new variants are spreading. The latest COVID booster is designed to protect you against the most recent strains. Even if you’ve had a previous booster, this new shot will help keep your immunity strong. Staying up-to-date is important, especially if you’re older or have a health condition that puts you at higher risk.

3. Consider the RSV Vaccine

The RSV (respiratory syncytial virus) vaccine is available for certain high-risk groups. It’s recommended for:

  • Adults 60 and older
  • Pregnant people during their third trimester to help protect newborns.
  • Infants younger than eight months or certain babies up to 19 months with specific health conditions.
Talk to your doctor if you or a loved one might benefit from the RSV vaccine.

4. Practice Good Hygiene

Wash your hands regularly, cover your mouth when coughing, and avoid close contact with people who are sick. These simple habits, along with vaccines, can help keep you healthy.

5. Stay Home When You’re Sick

If you feel sick, staying home, resting, and avoiding spreading germs are important.

By getting your vaccines and practicing good hygiene, you can help keep yourself and your loved ones safe this season.

For more info, visit www.allcarehealthcenter.org or call (712) 325-1990 to schedule your vaccine.