Anxiety Self Assessment

Anxiety Self Assessment

This self assessment is based off of the Generalized Anxiety Disorder Questionnaire (GAD-7) which can help determine the severity of your anxiety. You are encouraged to share these results with a therapist or other healthcare provider to get a diagnosis and/or access therapy or medications if needed.


Not at all A few days More than half the days Nearly every day
felt nervous, anxious, or on edge?
not been able to stop or control worrying?
worried a lot about different things?
had trouble relaxing?
felt so restless that it was hard to sit still or quiet your mind?
become easily annoyed or irritated?
felt afraid, as if something terrible might happen?
These results are not meant to be a diagnosis.

Now that you've taken the assessment now what? Sharing these results with a therapist or other healthcare provider can be a great place to start. All Care is here to help. You can check as many steps below that you want to start your mental health journey.

Your GAD-7 results and information will not be shared, they are for your information only.

You will not be called unless you checked receive a call in the next steps.

You will not be called unless you checked receive monthly newsletter in the next steps.

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Additional Community Mental Health Resources

The Wellbeing Partners has created this website to help connect you with some of the many mental health resources in our community and to answer questions that you may have.

Crisis Text Line provides free, 24/7, text-based mental health support and crisis intervention by trained volunteers to support people in their moments of need.

Text SAFE to 741741

The National Maternal Mental Health Hotline provides 24/7, free, confidential support before, during, and after pregnancy.

1-833-852-6262

The TrevorLifeline is a suicide prevention helpline for LGBTQ youth with 24/7 crisis counseling via phone, text, and chat.

Call  1-866-488-7386 or Text START to 678678

The 988 Suicide & Crisis Lifeline is a network of local U.S. crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24/7.

Call 988 for help. 

National Domestic Violence Hotline provides 24/7 essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.

1-888-799-7233

Call 712-325-1990 to make an appointment.