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Dialectical Behavioral Therapy (DBT) Group

July 12 @ 1:00 pm 2:00 pm

Join All Care’s free Dialectical Behavioral Therapy (DBT) Group, led by Becky Folk, LISW, Certified EMDR Therapist. DBT Group meets every Friday from 1-2pm. To participate to register/reserve your spot, please call our front desk at (712) 325-1990. Due to potential discussion topics, DBT group participants must be over 18.

What is DBT?
Dialectical Behavioral Therapy is an evidence-based approach to help you learn to cope with life stressors, emotions, and relationships. The skills taught focus on four categories:

  1. Mindfulness: learning how to be present in the here and now
  2. Distress tolerance: learning how to get through difficult times without making situations worse
  3. Interpersonal effectiveness: improving how we communicate with others
  4. Emotional regulation: how we can identify and better manage difficult emotions

When attending DBT Group, you can expect to learn and practice new skills through discussions, role plays, and media examples.

Free

All Care Health Center

712-325-1990

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All Care Health Center

902 South 6th Street
Council Bluffs, Iowa 51501 United States